Best Exercise Bikes and Mountain Bikes

Finding A Good Recumbent Exercise Bike

In order to find the best recumbent exercise bike, you need to determine what the machine can do for you, and what you want it to do for you. A good exercise bike will help you maintain a high level of fitness by helping you both lose weight and keep your heart and other organs healthy. Here are just a few reasons why it’s worth the time and money to determine the best bike for you before buying anything. If you are looking for top quality exercise bikes, then checkout best exercise bikes in UK here.

Exercise Bikes Are Good For Everyone

It’s tempting to look at more complex pieces of equipment than a bike, but many of them are easy to misuse and accidentally hurt yourself with. Unless a trainer or doctor specifically recommends a machine, you are likely better off staying away from them, especially if you already have some sort of injury or physical limitation. This is one point where the recumbent exercise bike comes in handy.

Recumbent bikes allow the back to relax and is very useful for rehabilitation, as there’s a very low risk of injury on them and they’re easy to use. This comfort isn’t just a luxury element either. Having a bike that’s easy to use also increases the odds that you’re going to use it over and over again.

A Heavy Weight Will Prevent Cheating

Having a bike that weighs more will help you get the proper workout. How so? A cheaper, lightweight machine will usually start to move a little when you begin exercising hard. This is going to keep you from reaching your maximum potential. It’s a little nerve wracking to pedal a bike when it’s moving underneath you, and who knows what that kind of stress is going to do to the actual bike itself too.

During this rocking, the joints and screws on the bike are slowly getting loose, which begins a process of deterioration that speeds up the looser they get. Because of this, you really should get a sturdy, rugged machine if you want to be able to push yourself as hard as you can without worrying about the machine you’re using.

Fight Exercise Boredom with Electronics

Having a machine that can vary the exercise or customize itself to you will help keep you from getting bored with your exercise routine. Modern exercise bikes come programmed with a system of resistance exercises that make it feel very similar to a real bike ride. It’s a simply way to add a little flavor to an otherwise dull, monotonous ride. Getting bored with regular fitness is a common reason people quit, but with the proper bike, that doesn’t have to be the case.

Exercise Bikes Benefit Women Especially

Women lead busy lives and may not have much time to fit regular exercise into their schedules. A high quality exercise bike can work different muscle groups at once, saving time on an exercise routine. You’ll end up getting toned muscles and a cardiac workout at the same time.

When you’re pedaling a bike, you’re working both the upper and lower groups of muscles in your legs, and the hip muscles at the same time. These are large muscles that can cause problems if allowed to weaken, so riding an exercise bike gives you maximum benefit for minimal time spent.

Commercial Grade Machines are the Highest Quality

A commercial grade machine is slightly more expensive, but it’s not a lot more, especially considering what you get for your money. You’ll have a sturdy construction, the best electronics available for a stationary bike, and the best level of comfort on the market.

The best recumbent exercise bike will be usable by anyone. It will encourage you to push yourself while at the same time ensuring that you are as comfortable as possible, and aren’t risking hurting yourself. They are excellent investments.

Mountain Biking with the Pinn’r

Mountain Biking is a favorite activity for a great many people. What will make it even better, is riding the proper mountain bike. The bike that seems to meet all the needs of mountain bikers is the Pinn’r mountain bike. With so many mountain bikes available in the market, Finding the top mountain bikes is a difficult task.

This mountain bike is manufactured by Mongoose. When the Pinn’r was designed the company took into consideration ideas from some of the top mountain bike riders.

The framing material on this bike is aluminum making it lighter weight. This model is a downhill freeride bike with 26 inch wheels. One of the great features of this bike is the dual suspension. The front and rear suspension give this bike a smooth ride.

Upon rigorous testing the tires responded and performed quite well while riding around high speed corners. While being tested in rough terrain the bike held up quite well. It was found that the bike performed the best in wide open terrains.

There were a few things that were found to be problems with the mongoose Pinn’r. When riding across the terrain the I beam did not appear to be holding the seat into place. With bumps the seat ended in a pointed up position. The rims also seemed to have problems. They experienced flat spots on rough terrains.

This mountain bike does not have a lot of high end parts but still performs quite nicely for the most part. Therefore, If you are looking for an economical bike With good value then this is the bike for you to hit the trails on.

Cannondale Scalpel Ultimate Mountain Bike

The Cannondale Scalpel is an amazing bike, if you have the money for it. At a whopping $9,599 retail, it carries a hefty price tag. However, many riders insist that the price is worth every cent- especially when considering the advantages over the nearest competitors.

Rear wheel travel has been improved by 80mm over earlier models, which gives it a twenty-four percent advantage over the Merida Ninety-six (the nearest competitor) and a forty percent advantage over the Scott Spark RC and the Trek Top Fuel.

Another amazing feature of the Scalpel is the weight- which is reported to be about eighteen and a half pounds, or eight point four kilos. The way they keep the weight so low is the same as previous generation models; the bike consists almost entirely of carbon, aside from parts such as the dropouts and post-mount discs are still aluminum. The company explains this by explaining that the weight is nearly the same and the aluminum holds up to heat stress better.

In short, the two features listed are only a couple of the traits that make this bike so attractive to those with the money to pay for it. The Cannondale Scalpel Ultimate Mountain Bike certainly lives up to Cannondale’s boasts about it- and the price tag agrees.

This bike is one of the lightest and fastest on the market, and is a great choice for any off-road enthusiast. For a full list of the mountain bike’s differences from the last-gen model and advantages over other competitors, see Cannondale’s site for the full schematics.

Choosing The Right Juicer For Your Needs

There are many types of juicers and choosing the right one for you will probably be different for each person. What a juicer will do is as different as the foods you will juice with them. Some of the most nutritious foods are very fibrous with a relatively low percentage of juice. You can checkout some of the top 10 juicers in UK here.

Some foods have hard seeds or pits that will not go through a juicer, but the food after removing stones will juice nicely. Some foods are better made into a puree or homogenized than being totally separated from the fiber.

What foods do you plan on juicing? Assess your needs and the type of foods you want to juice. Do you want puree, or clear juice? Do you want raw or cooked juice? How often are you planning to make juice? Will you make juice several times a day, daily, weekly, monthly, seasonally, or only once a year? With the answers to these questions you can start to formulate a juicing plan to meet those needs.

There are several different types of juicers that will give you very good juice, depending on your goals and needs. There are three that I would consider using for cooked foods. The steamer juicer will give you a clear juice by steaming the food until the cooked juice strains out through holes in the colander pan.

The food strainer sauce maker will separate skins, cores and seeds from foods to give a fine, medium or coarse texture puree. The blender is good for breaking up soft fiber and seeds to make a homogenized or puree type juice product. This last one can be used for raw or cooked foods.

For raw food juices there are more juicer choices. We have already mentioned the blender, which works well with cooked or raw food. For juicing citrus fruits there are manual and electric citrus juicers. For juicing most types of foods a masticating juicer will work slowly to preserve enzymes and possibly produce less foam. The wheat grass juicers are masticating juicers. There are manual and electric wheat grass juicers.

There are also masticating juicers that will juice most foods but will not juice wheat grass. The centrifugal juicer has a fast spinning grater that breaks up the food and throws it through a sieve that will separate the juice from the pulp or fiber. Some of these machines eject the pulp to another container and some spin it dry but do not eject it.

Another feature to look at in the centrifugal juicer is the size of the feed tube. Large feed tubes are convenient because you don’t have to cut up the food to juice so small. Centrifugal juicers are faster juicers but typically do not juice softer foods as dry as the harder foods.

There are many brands of juicers in each of these categories. The prices on juicers range from a few dollars to thousands. If the juicer is going to get daily or hourly use, you will want to buy a sturdy machine that will last and serve you well through continual use. You will also want to know that you can get replacement parts if you need to make repairs.

For occasional juicing, the price, size, and looks may be as important to you as functionality. Do you plan to use the pulp or throw it away? If you use it for broth you may not care if the pulp is really dry. If it goes in the compost you may want your juicer to juice it really dry. Know the answers to these questions as you search for a juicer.

Some of you may want more than one kind of juicer and you may use them all for different things. If you don’t want to own several juicers, get a juicer that will juice in a variety of ways, for example: puree, clear juice, wheat grass juice and nut butters. You can justify paying a higher price for a juicer that is more versatile.

Check the durability and health safety of the materials used in construction as well as the durability of the motor that powers your machine. Juicing for health is a way of life and having the right machine for your needs is important so it will be a satisfying experience for you.

Citrus Manual Juicers

An orange juice squeezer is used for squeezing juice from fruits that have a soft center such as oranges and lemons.  The citrus hand juicer is also be known as a reamer.  Some models are hand held while others sit on the counter.  They are easy to use and easy to clean.

Half of a fruit is placed in a manual citrus juicer and it is pressed and twisted to force the juice out through a strainer while the pulp and seeds are retained in the juicer basket.

A good benefit of a manual citrus juicer is the convenience of not having to plug it in. The citrus hand juicer can be used anywhere you happen to be. Another great benefit is that it is an easy way to get citrus juice. The downside of a hand citrus fruit juicer is that it requires physical labor.

Using a manual citrus juicer requires the use of your muscles to squeeze the juice out, which may not be our first choice when we want a relaxing fruit drink. Some people like the rewarding feeling of doing it manually.

A huge bonus for an orange juice squeezer is price. The cost of buying a hand citrus juicer is usually less than the electric ones.  There is actually a wide variety of prices for the manual citrus juicer, depending on features and the materials from which it is made.  I think you get what you pay for.  The choice is yours.  What will it be for you?  Manual or Electric?

Juicer Parts

You will find the juicer replacement parts that you are looking for at great prices. Please browse through our juicer accessories and review the product descriptions, images, and ordering information.

As you browse our categories of juicer parts, please keep in mind that each of our juicer replacement parts come with a satisfaction guarantee. We want to make sure you receive only fine quality juicer accessories and are satisfied with your order. Please be sure to contact us if you don’t find what you’re looking for or if you’d like us to make a suggestion on items for you.

You can be confident as you shop with us. We work with reliable suppliers who understand our dedication to customer service and excellence in the juicer parts that you purchase. We know that if you find what you are looking for that you’ll most likely shop with us again.

Healthy Supplements and Ingredients

We believe we should eat right and get our nutrition from our food. Having said that, we realize that sometimes it just isn’t convenient to eat right. For those times of your life, we offer some healthy supplements from two companies that have a mission of wellness and police what goes into their products to ensure health. NatureRich is one of those companies.

Check out their healthy products and experience the good nutrition they provide.  Neways is the other company and we use and recommend their products because of company integrity and we can feel the difference.

These companies use the highest-quality minerals, most life-giving nutrients and best natural ingredients available in their nutritional products. Taking food supplements resembles an insurance policy to prevent deficiencies in essential vitamins, minerals and enzymes that are needed to maintain good health.

In preparing nutritional healthy food for your family, you want to chose the best ingredients for health. From time to time as they come available to us, we will be adding new healthy ingredients so check back often to see if we offer your favorite healthy ingredients.

Types of Air Purifiers

Ionic breeze air purifiers

Every time when a new product emerges into the market and the people begin using it, controversies appear. Some people say that it’s very good and it’s doing its job very well, while others say that it’s not good at all. It’s also the case of Ionic Breeze Air Purifiers which are met by some people with high skepticism. Even if they didn’t try it. With hundreds of different top air purifiers in India available, Finding the best air purifiers is a challenging task.

In fact, it’s enough for a bad rumor to appear about something and everybody who will not even have a clue about it will tend to believe it. It’s the way that people behave with new things. They always have the tendency to reject the new. But always, in time, the good products are sold and keep the line, while the junk products are quickly forgotten and eliminated from the market.

But Ionic Breeze Air Purifiers have been already sold for years and the technology begins now to mature. It’s normal for a product to have a line of evolution. Every product has. And at the beginning of a product’s life, it is sometimes a little less effective.

And this is not happening only in the technology field. You can find this in all other fields like services, arts, etc. But you can see that Ionic Breeze Air Purifiers are always sold. Why did they not disappear from the market yet ? Because there are people who really saw it at work. They bought it and they are all impressed by their performance and efficiency.

The Air Purifiers based on Ionic Breeze have no fans or filters. Their principle is based on the property of electrostatic field which is formed between the two plates of the apparatus. This electrostatic field ionizes the very close surrounding air of the metallic plates causing a change in the pressure which is lower. Consequently an air flow is created and begins to move between the plates first. But this happens progressively and volume zones of different pressures are created which engage the next surrounding volume zones.

Particles and dust are conducted by the air flow near the metallic plates which are electrically charged and they are captured exactly like an electrically charged plastic material which captures small pieces of paper, hair etc. This is the basic principle and it’s very efficient with tiny things which can float in the air in a closed space like a room.

In a few hours after you turned it on, you begin to sense a more clear air and the sensation of easy breathing. All you need to do is to periodically check the plates, every 1 week or at 10 days and clean them. After a week, if you don’t clean the metallic plates, the air purifier becomes inefficient.

Yes, indeed, the Ionic Breeze Air Purifiers are not revolutionary in performance compared to Classic Air Purifiers and they are not very cheap. But I believe that they represent a progress. The advantages of using them instead of classic ones are the fact that they are completely silent and they have no additional costs.

Ionic Pro Air Purifier

Are you feeling more tired than usual? Do you often feel dizzy or nauseous and you can’t seem to understand why since you slept well the night before? Well, not many might want to accept this fact (while some just don’t know about it); our homes can become one of our worst health foes without us even knowing it.

Invisible to the naked eye are pet dander, carpet fibers, dust particles and dirt that float about in the air we breathe. Given enough time, we breathe them in too and they could potentially be hazardous to our health if we don’t pay any attention to the different ways of getting rid of them.

Now, I’m sure you’re thinking that sweeping, regular dusting and vacuuming would get rid of them. Unfortunately, while they do help, they don’t exactly get rid of everything and many still get left behind. If you continually breathe in these dust particles, you can develop some serious health complications. This is why an Ionic Pro Air Purifier should have a place somewhere in your home to make the air you breathe in, much cleaner.

This is the latest in air purification technology and you will notice a significant change in air quality once you have it installed. In fact, within just days of having installed it, many people already saw changes in their energy levels and over all well being.

If you are among the people who are a bit skeptical with regards to the Ionic Pro Air Purifier and see it as nothing more than a hoax then take note of the following. First, there are impurities found in the air that are invisible to the naked eye and are odorless, you cannot get rid of them through sweeping and not even vacuuming.

More often than not, these particles are the ones that can cause some serious health issues and they can get into your circulatory system quickly because of their size. But through the use of an ionic purifier, you can get rid of these impurities in a flash. What sets it apart from your ordinary purifiers is the technology behind it which makes use of negative ions in combination with the positive ions in the air molecules found in your home.

When these two are put together, they form a kind of particle magnet which pulls all the impurities in the air towards them. As they do this, they become heavier in weight and they would eventually fall down to your floor (where you can simply sweep them up or vacuum them, effectively) or fall into one of those collection plates that can be found in some ionic air purifier models.

Needless to say, these air purifiers are most certainly not just for you and your family’s well being but also in keeping your home a haven of cleanliness and good health. After all, no one wants to feel that their homes are unhealthy and is the cause of their illnesses. So keep the air in your home clean and bacteria free through one of these purifiers and see the difference it makes.

Kid’s Fitness Trackers

Today kids are busy playing video and computer games and are no longer being active outside. While some games encourage learning they don’t exert any physical fitness out of our children. Here at Kid’s Fitness Trackers we want to change that. At our store we offer the best kid’s fitness tracker designed to help your child move and be more active in their lives. You can checkout some top quality fitness trackers in India here.

Whether you child has an abundance amount of energy or a lack of it, the LeapBand Activity Tracker will help. With a LeapFrog LeapBand your child will be more active, enjoy their activity, learn about health and nutrition and much more! If you are struggling with keeping your youngster physically fit, Kid’s Fitness Trackers is here to help! Shop now at our store and save on the latest kid’s activity trackers.

These days kids are less active not just outside but inside their homes as well. With our busy lives it gets hard to provide children with various activities that will keep them moving and alert. The Leap Frog LeapBand for kids provides your child with numerous of activities that will utilize their gross motor skills. The Leap Band fitness tracker for kids is easy to use, affordable, and an effective way to have your children moving and learning.

Unlike other games and toys, the Leap Band for Kids provides:

  • Movement and activities for kids
  • Encourages healthy play
  • Health and nutrition facts for your child
  • Time
  • Mini games
  • Personalized pet


Parents and children love the LeapBand because it is an activity tracker made for kids. The LeapBand provides kids ages four to seven with fun ways to express themselves, exert their energy, and learn about healthy food choices. Today we live in a world where unhealthy food choices lurk in every direction and with a kid’s electronic device like the LeapBand we can encourage better eating habits and lifestyle for our youngsters.

Here at Kid’s Fitness Trackers we want to help you make better purchases for your kids. With fitness tracker for kids like the LeapBand you will be providing your children with healthy activities, play and learning. Since we are affiliated with Amazon this means that all of your orders are 100% secure and that you are receiving the lowest possible prices available online. If you are tired of watching your child sit on the couch and play games, do something about it. Buy LeapBand for Kids today and watch your child grow, play, and learn in a healthy way!

How To Use LeapBand Activity Tracker

We all want our kids to be active so that they don’t have to deal with any health issues in the future. Some parents want tools that will keep their child occupied and help them to get tired. With the LeapBand activity tracker your can do that. LeapFrog has always created fun and interactive toys that are easy to use and engage a child’s learning. With the LeapBand your child can have fun while moving their body and using their energy productively.

The LeapBand is full of great features such as:

  • Rechargeable battery-The battery can last up to 3 days and is easily charged up with a USB cable.
  • For Ages 4-7– Today it’s hard to find products that kids can use for years especially activity products that will keep them entertained.
  • Can Play Games-Don’t be alarmed because the games the child plays are cute and even educational. They will learn about healthy food options and health facts and get to feed, play and nurture their own virtual pet.
  • Learn Time-The LeapBand also speaks and will say the time at different points. This will help your child learn numbers and tell time.
  • Customizable– The LeapBand can be customized by the parents so that the child can do the activity at a certain time each day. You can even put the LeapBand on school mode.


These are just some of the great features the LeapBand offers. While the LeapBand is not touchscreen it is still easy to use for you and your kids. Here are some steps on how to use LeapBand activity tracker:

Connect the Activity Tracker to Your PC-Connect your LeapBand kid’s activity tracker to your PC or laptop and go to LeapBand Connect. With this feature you can add up to 36 new challenges for your child to do. You can also set up when your child will do the activities and set up a Quiet or School Mode. Conncting the LeapBand with the USB will also charge the device

Put It On– The LeapBand is lightweight and comes in three different colors; pink, blue and green. It can be worn as a watch. It will monitor your child’s activity throughout the day and shows an energy bar on the screen. With every activity they do they will be rewarded with point that can go towards their avatar pet.

These are the basic steps on how to us LeapBand activity tracker for kids. Since the device is water resistant you don’t have to worry about water splashes. LeapBand kid’s activity tracker is also very durable and can endure the daily bumps and falls.

Portable Blood Pressure Monitor Buying Guide

A portable blood pressure monitor is blood pressure measuring device that is easy to carry or easy to transport. Many designs or models of blood pressure monitors were made to be portable. Some portable blood pressure monitors are analog and some are digital. Portable blood pressure monitors that are analog are not easy to read but accurate and affordable. Though conventional type, these are still feasible to fit in the needs of the customers. Buying the best quaity blood pressure monitors in india is a time consuming task because you have to consider alot of things.

Portable blood pressure monitors that are digital are easy to read, although they are less accurate than analog types and costs higher. Most of the portable blood pressure monitors that are out in the market, can measure a user’s blood pressure and pulse rate in just 30 seconds. Some portable blood pressure monitors have automatic inflation and deflation that makes it easier for individuals to use it.

This device usually needs batteries to operate. This type is the common type or model of the portable blood pressure monitor. It is because blood pressure monitors that are digital are innovative types of devices. These portable blood pressure monitors, which are digital have less accurate reading because of interference and irregular heart beat. But these flaws in the digital portable blood pressure monitors are being given a solution.

Due to advancement in science, portable blood monitors that are digital are becoming more and more accurate just like the analog type. The developments in technology have made it possible to minimize the interference problems, irregular heart beat problems are also given a solution. Advancements in technology is expected to further enhance the unique capability of portable blood pressure monitors.


High blood pressure is something that each people should avoid. It is a risky situation that may lead you to stroke, heart failure or heart attack. A serious problem that is very common now. It can be very dangerous that the worst thing that could ever happen to a person with high blood pressure is death.

Although it is indeed dreadful, high blood pressure can be treated and sometimes prevented with just doing things that can help you lower it such as proper diet and nutrition and proper exercise.

Aside from these things, blood pressure can be monitored always by using blood pressure monitors. A blood pressure monitor is considered as a preventive health management program; it also improves patient’s compliance and is used to distinguish sustained hypertension from white-coat hypertension. Different kinds of blood pressure monitors are available in the market today and one of these is the blood manual pressure monitor. These monitors are a big help to persons who observe their blood pressure every once in a while.

Blood manual monitor pressure gives the person using it the control as to the amount of air pressure that should go into the cuff. It is easy and convenient to use and is very economical. Generally, this kind of blood pressure monitor combines automatic inflation but the cuff inflation is still controlled by the user.

Like any other blood monitors, this kind also displays the results of pulse, the systolic and diastolic blood pressure with easy to read digits. It is also light weight and very convenient to carry with you anywhere.

What to look for in a blood pressure monitor ?

No need to stress—for those with high blood pressure, monitoring your stats at home can help you and your doctors keep track of what treatments are working and what might need to be adjusted to improve your health. When you are investigating the best blood pressure monitor to buy whether for your upper arm or wrist, please read the reviews and buying guide here to help you with your choice. Wrist blood pressure monitors are totally automatic, small, portable, and lightweight. The best blood pressure monitors to be used on the upper arm or wrist are evaluated here to help you make an educated decision when considering the one to buy. You don’t need a prescription to buy an at-home blood pressure monitor. The meter electronic pressure, or also called the sphygmomanometer, can be from the arm or wrist, and is a very useful tool to control their blood pressure and prevent cardiovascular problems or monitor at-risk situations, and anyone can use it in a precise manner in the comfort of home.

The two most popular types of home blood pressure monitors on the market today are (electric and/or battery powered) automatic arm monitors, and automatic wrist monitors. We’ve done the research and created this guide to help you identify the best blood pressure monitor for you. For inexperienced users, it can be overwhelming, but hopefully, we have clarified much of your questions for you. They are not as accurate as are the arm monitors. In the United States, 1 in every 3 adults have high blood pressure (hypertension). When it is not controlled, it can often lead to a heart attack, stroke, or kidney disease. But before spending the money, you should talk with your physician about whether you need one. But how to choose the most suitable pressure gauge to your needs? With an automatic arm monitor, you simply wrap the cuff around your bicep and with the push of one button the cuff inflates and deflates automatically giving you your blood pressure reading on the display window in a matter of seconds.

There are different ways to measure blood pressure, which means there are several different types of blood pressure monitors on the market. These are ideal for home users and professionals alike. You must be sitting down with your feet on the floor. Typically, there are no obvious symptoms with 30 to 40 percent of adults not aware they have it. If you’re looking for information about blood pressure monitors, Consumer Reports is your best resource. In the market, there is a wide offer which often makes very difficult for the more accurate device discovery process itself. Wrist monitors work similarly, except they attach to the wrist. You want to pick the type that is best suited to your needs and meets your doctor’s recommendations. When high blood pressure or hypertension is uncontrolled, it can sometimes lead to strokes, a heart attack, or disease of the kidneys. The unit needs to be placed at your inside wrist turning your palm up, not on top your wrist.

Do Finger Exerciser Should be Included in Your Fitness Equipment?

Everyone is always finding different ways to maintain their body and remain healthy. It is possible, but if you have never been in a cutting stage before (losing body fat while maintaining muscle mass) you will find that it is very difficult to keep your body in shape. Everybody knows that exercise is good. Doctors have told us for years that exercise can help us lose weight, look better, feel better, and even sleep better. However, exercise sounds like work, and many of us claim that we just don’t have time to add more work to our daily lives.

There are many exercise equipment in the market nowadays that help you maintain your body. You don’t necessary need to go to gym and can perform various exercises at home. But many people fail to realize that most of the equipment available in gym or at home does not strengthen their hand and fingers. For this, you need to buy a good finger exerciser that provide sufficient strength not only in your finger but are also great for general well being. Now a lot lately you’ve been hearing that you should change your ‘lifestyle’ instead of going on a diet. If you want to lose weight fast you’re going to have to do both. Yes, change your lifestyle and include a diet to lose weight.

How to do exercise to improve personal fitness

Stationary exercise bikes are available in either the recumbent exercise bike or the upright exercise bikes. The recumbent exercise bike reduces the stress on your lower back, allowing you to sit with your arms and hands free and you sit in a bucket type seat. There is less strain on your lower back and knees with a recumbent bike.

To build motivation for exercise, Lerner recommends outlining the reasons why you want to participate in the activity. Some people exercise to improve their performance in a sport, while others exercise to tone muscles, or socialize with friends at a gym. “There is usually more than one reason why we exercise,” Lerner says, “The number one reason is weight control. It could be to lose extra weight gained throughout the year or to address health problems that have a tendency to appear in overweight people.”

Making changes in your environment can help keep motivation levels high. If your exercise equipment sits in the basement, consider moving it to a more convenient spot in your house. If you don’t have the facilities at home, purchase a gym membership. “When you provide for successful exercise experiences, good things can happen,” says Lerner, “You don’t have to do three sets of 10 from the start. Provide realistic goals. Doing one set will give you success, and you can build on that success each time.”

Lerner also suggests making your exercise fun. “People are less likely to see exercise as a chore when it contains elements of fun. Consider adding music as a motivator during the session. Mix it up a bit by varying the content or sequence of the workout. Work on arms and legs one day, and legs and stomach the next,” says Lerner, “By setting realistic goals that you can achieve frequently, you feel satisfied along the way. As you progress in the level of your workout, you’ll feel better. At that point, the workout becomes its own motivator.”

Lerner says that those who seek to benefit from working out should exercise three to five days a week for 25 to 45 minutes at a time. During each session, try to reach 60 percent to 70 percent of your maximal heart rate. A simple formula for figuring maximal heart rate is to take 220 and subtract your age. Each time you exercise, try to reach 60 percent of that number. To find your heart rate, feel your pulse and count the beats for ten seconds. Multiply by six to get the heart rate per minute.


Finger Exerciser Benefits

Your fingers are controlled by muscles located in your forearms. Hand strength is measured to determine the extent of damage caused to your body by diseases that are responsible for the loss of muscle strength. If you have ever wanted forearms that look impressive and bigger than most other men, you should work out with hand grips. Gripping involves opening and closing your wrists which in essence means that you engage your forearm flexors, as well as forearm extensors. The closing of your hand is controlled by your forearm flexors, while the opening of your hand is controlled by the forearm extensors. finger exerciser in UK

  • Physicians use these tests to assess and decide on further rehabilitation measures.
  • The principle works in this fashion.
  • Working on your hand strength strengthens and bulks up these muscles, giving your arms a powerful appearance.
  • Building your hand strength also builds and thickens these muscles, giving your forearms a strong, powerful appearance.
  • The hand strength of an average person generally peaks in the 30s.

Muscles that are situated in your forearms are the ones controlling your fingers. When you work your hand muscles during hand grip exercises, it becomes easy for you to carry out activities that require you to apply a certain amount of grip for extended periods of time. A hand and finger exerciser is a hand-held exercise device that has 4 or 5 independent buttons or plungers that the fingers depress to exercise. The average grip strength is 120 pounds for men and 75 pounds for women. Your forearm flexors control the closing of your hand, while your forearm extensors control the opening.

This is a great exercise to strengthen the muscles in your hands, and in fact, it’s one my physiologist gave me when I broke my thumb. Each plunger is spring loaded and the springs create the resistance for the fingers to exercise against. It declines rapidly due to aging. These muscles will be the primary beneficiaries of using hand grips. Wrap a very light resistance band around your hand, spread your fingers out to the sides and then bring them back together.

On second-generation units, the resistance is adjustable on each plunger. This is what separates these devices from other hand exercisers. Fine motor skills of the fingers are often impaired with Stroke Recovering Patients. This is an awesome feature that you surely want to have. Their individual plungers ensure that each finger gets exercised and strengthened and that no finger gets left out. A hand exerciser can come in handy to practice in-hand manipulation skills and to bring one’s grip strength back. In addition, with the second generation units that have adjustable resistance, you can optimize the resistance on each plunger so that every finger gets the ideal workout every time. Musicians, amateur and professionals alike, need to build finger flexibility and strength as they play their instruments.

Finger exerciser buying guide in UK

For athletes who are looking to keep their grips strong and consistent, this is a good product because it works out the forearm and wrists as well as the hand and fingers. One more thing to keep in mind is that it is not a beginner level hand gripper. Adjustable grip strengtheners often range from around 20-90 lbs resistance. GripMaster says that it is designed to strengthen weak fingers primarily for athletic purposes in baseball, providing for superior fielding, throwing and hitting. For those who suffer from wrist and hand issues such as carpal tunnel syndrome or arthritis, the easy adjustment dial makes this a popular hand exerciser product.

  • Many users have claimed that they did not think it is so hard to use even on the lowest level, but that is why it is loved by the pros.
  • You usually turn a little knob to lengthen or shorten the metal spring, thereby making it harder or easier to squeeze, respectively.
  • Using a proprietary spring-load technology, each finger can be individually challenged to increase the dexterity and strength of the wrist, hand and forearm.
  • There are also eight different resistance levels, allowing for a wide range of choices that also allow a steady buildup when doing consistent workouts with it.
  • Well, the price is not the cheapest compared to other hand grippers listed here, but you get what you pay for.

best finger exerciser 2018The main benefit of an adjustable grip strengthener is obvious: you won’t need to buy a new one every time you want a higher resistance level. Well made and very quiet when in use. Most grip trainers involve squeezing and using the forearms with positive movement, whereas climbing demands isometric (static) muscle contractions to resist the load of body weight. A quality hand and forearm strengthener that will last for long and provides good training for the long run. Instead, once a certain setting feels easy on the Kootek Hand Grip Strengthener, you simply turn the knob to raise the resistance and keep on going.

Each finger is adjustable, too. Additionally, the majority of grip trainers offer insufficiently high resistance for strength training, which lends them more to the function of injury prevention and general conditioning. The Finger Master Hand Exerciser is used by not only guitarists but rock climbers and shooters as well. There are three basic types of grip strengthening tool. This tool is well known in giving more dexterity and endurance in your hands, wrists, and forearms. Continue reading Do Finger Exerciser Should be Included in Your Fitness Equipment?

Foam Roller Benefits and Choosing the Right One in UK

Pain sufferers know that there are many ways to mask pain, but are not as knowledgeable about how to get rid of, or alleviate pain – from the source. If you have back pain, muscles spasms, misalignment and especially hip and lower back pain try any or all of these suggested techniques. And try them even if you do not – the stress relief and relaxation brought on by these methods will do wonders for you.

When I started working out, many moons ago, I worked my way through a plethora of routines, read a ton of books about health and fitness and learned that stretching was my friend. But after a lot of exercising, and a lot of stretching – including plenty of yoga, I noticed that certain muscles of mine just ached and/or just plain hurt and no amount of stretching and flexibility work on them yielded relief.

When I began my studies as a personal trainer I learned a concept that was totally new to me at the time: muscle spasms, and I became very interested in a technique for flexibility called Self Myofascial Release [SMR] that stopped overactive muscle fibers and lengthened muscle.
Learning about SMR then led me to trying out other methods of muscle release, and pain relief. I also learned that often the pain isn’t due to a muscle problem in the actual muscle/area you think it is, but somewhere else entirely [referred pain]. Knowing that led me to being an avid fan of total body rolling – if you work on your whole body you won’t miss anything out! The only thing you need to have is a foam roller to perform such exercises. There are different types of foam rollers available on the market, such as low density and high density foam roller. We will be having a detailed guide for choosing the right foam rollers in UK later in this article.

Keeping Yourself fit

I have had a weight problem all my life. Part of the problem is genetics and part is poor eating habits. I had accepted this as my way of life, until our daughter started to also have a weight problem. I did not want her to have the struggles that I have had. We discussed our weight and decided that we would work on the issue together. Along with eating healthier we started fitness training. We started our new way of living three years ago and both of us have changed significantly. The fitness training has not only reduced our weight and toned our muscles, but it has also improved our self esteem. I had not thought of myself as having low self esteem before starting fitness training, but looking back I now realize that many of the decisions that I have made throughout my life have centered on my weight.

I have been involved with countless diets over the years. I would take weight off and would then regain it along with extra pounds. I have arthritis so I often used this as a reason not to exercise consistently. All of that changed by being motivated to help my daughter and by finding fitness training that was right for me. That was the beginning of our transformations. We had been encouraging each other in our quest to look better, but having a professional guiding us was extremely helpful. We worked harder at the fitness training while at the club and we were more motivated to walk and bike on the days that we were at home.

Pain Management/Relief Techniques:

The type of pain management/relief I am covering here is primarily muscular pain. To learn more about how your muscles get to the hurting stage we need to talk about something called Fascia – pronounced fasha.

What is Fascia?
Fascia is something that you don’t ever hear about in workout books or general fitness magazines, but is something we all need to know a lot more about. Fascia is a connective tissue layer that surrounds the body, interconnecting, without interruption, from head to toe. With such impressive credentials it’s a wonder it doesn’t get as much billing as muscle, but it should, because the fascia in your body, when damaged, can be the cause of severe pain.

When fascia is damaged and doesn’t heal correctly, the result can be felt manually as taut bands and knots beneath the skin. Local inflammation can occur and if the knots are not addressed, eventually the fascia will become hardened scar tissue. The knots have a restricted blood flow and, over time, the muscle fibers often shorten as a protection mechanism against more injury, and movement becomes limited to avoid pain. Many people suffer permanent disability due to injury and have to rely on others for their movement. A lightweight wheelchair gives them little hope, but it is quiet difficult to cope up and overcome wheelchair disability.

Trigger Points
The painful taut bands and knots in the fascia are called trigger points which can occur from muscle trauma, skeletal imbalances and poor movement. What’s interesting about trigger points is that we all have them, many of them, all over our body, from the stresses and strains of every day living; but we often don’t even realize they are there – not making themselves known until you, or your massage therapist, presses on ‘just the right spot’.

Choosing the top foam rollers in 2017

foam roller exerciseAs we said earlier there are many different types of foam rollers available in India, they differ in size, color, price and density. Choosing the right foam rollers can be a difficult task for many. Foam rollers are essential. They are great for massaging tight parts of the body, especially for those people suffering from lower back pain. This one seems to be the best option for those just getting into foam rolling, as it is cheaper in price than most and has the simple standard design as opposed to the grooved and ridged design which can be more intense. This roller is made from closed cell foam that is soft to the skin. Everyone should have one, or at least have regular access to one, whatever your walk of life.

  • People also use them during their exercise routines to get a good stretch.
  • At 1.6 lbs and less than 6 inches long, this foam roller is the perfect size to store easily in a closet, bring on trips or even to the gym.
  • It offers good resistance that does not feel like it is pushing you out or allowing you to sink in too much.
  • Why?
  • A firmness will likely give you a massage that is too intense and incredibly painful. <
  • These are the lightest foam rollers on the market and will be the softest when you sit on them.

This is often a good roller to get started with as you will get good benefits without all the pain. Because foam rollers are such inexpensive tools with massively useful application. Foam roller reviews are a great way to determine the firmness of any given model. Just like a deep massage can be intense at times, so can foam rolling. Over time and with long term use, these rollers tend to loose their firmness and will start to see “tracks” where you regularly apply pressure. If you’re new to foam rolling, you might not know which roller to choose, though. In addition to reading reviews, you’ll notice that foam rollers are color-coded to help users determine their level of firmness. If that’s the case, opt for a softer density roller and work your way toward using a firmer one over time. It comes with a standard AC adapter wall plug to recharge and you just plug it into your wall, standard stuff.

Firmness of foam roller
They come in many different materials and sizes, and it’s important to know what you’re getting yourself into. But there’s much more to using a foam roller than swearing and pain – recent research has started to show great benefits in improving flexibility. Foam rollers are exactly that; cylindrical tubes, sometimes made completely of foam, whereas some are hollow with a layer or foam around them. The battery is full when all the green lights are on. Standard is a usually 3 feet long and 6 inches in diameter. Continue reading Foam Roller Benefits and Choosing the Right One in UK

Elderly nutrition program – tips and guide

Elderly nutrition program is a program that is funded by both Federal and State nutrition programs. It comes under the purview of the Executive Office of Elder Affairs. The purpose of this program is to provide nutritious food for senior citizens. If your age is 60 (and above), you will be benefited through elderly nutrition program. The program is applicable for handicapped and disabled people (less than 60 years old) who live with the elderly people. Nutritious food will be served at various sites or will be home-delivered. It is not only the nutrition but also the rehabilitation and social services will be offered through elderly nutrition program.

Congregate Meals

Elderly nutrition program intends to deliver at least one meal per day. The meal contains one third of the Recommended Dietary Allowance of nutrients that are prescribed for one day. Congregate meals are served at various public places which include schools, churches and senior centers. It might be delivered at any other commonplace where senior citizens will gather. The intention of a social program is that senior citizens will get an opportunity to meet with other fellow citizens. The program intends to promote the socialization process.

In addition to the supply of nutritious food through congregate meals, senior citizens will be advised to take special precautions to maintain their health conditions. They will be taught about the importance of physical exercises. Senior citizens will be able to take steps to promote their health. Various disease prevention measures will be taught as part of the elderly nutrition program.

Meals on Wheels

‘Home delivered meals’ which is distributed as part of the elderly nutrition program is also referred as meals on wheels. This is offered to people who cannot attend for meals at public places. They should also meet other eligibility criteria as well. You will get fresh meals to your doorsteps from Monday to Friday. You should also undergo a well-being check as part of the nutrition program.

Risk with Elderly nutrition program

You should assess the health risk posed due to lack of nutrition. If you are unable to eat food on a regular basis or if you are suffering from sickness, you should understand the importance of nutrition. You should eat at least two times a day. You should be able to take all seasonal fruits by which you will be able to get all the vitamins, proteins and minerals. You should not drink or smoke. If you have any issues related to food intake, you should have a proper medical checkup.

If you do not have money in your hands, you should avail nutritional program. If you do not have company of someone at your food table and if you eat alone most of the times, you should want to utilize the nutrition program which is jointly organized by the State and Federal governments. To be part of the program, you can donate an amount voluntarily. Individuals can live in their own house in their old age by utilizing Elderly nutrition program.